Working nights again this week. I noticed a trend where by my Heart Rate Variability often dropped to 0 during my night shift. This is an indication that the body is under stress. Usually this week I run most shifts. This week I changed it up Mid 1 , no gym, Mid 2,3 and 4 a 3K walk was done and this morning on Mid 5 I did a 5K run slowing it down to a 7:30 pace. HRV has been normal this week. Wish I could say the same for my sleep!
4 months ago
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