Tuesday, September 18, 2007

Great day for a run...

Working 12 hours days today so I had a chance to do a 10K Road/Trail run today in about 50 minutes . Heat was a bit of at 25C ! Concentrated on the breathing today and have been for awhile now. Trying to breath from the diaphram bringing air deep into the lungs vs breathign shallow from the chest !


Ron.

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