Did a 11.24 +/- 580m trail run today, Sunday . Had to get back in the saddle after yesterdays blowout in Mount Forest. It was 14C with rather gusty winds so I choose the shelter of a trail run today. I Love to get back in the bush, it was the right run for me today !

I felt tired, similar to yesterday... soenthing is up! I think I will read up on Nutrition. The legs were burning , front and top mainly. This was the same musscle that I felt after Mondays fast run. I am going to have to pay more attention to seed. I will take tomorrow off but would like to run Tues through Sat.

Ron