the effects of the long run on Sunday. I like running through the bush , particularly fun hopping over things. Much different then on a solid surface shuffling along. Came accross some deer , it was almost like I was running along with them!
Ron.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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