On Monday May 5 I did my 16K Loop in
record time. During the flat parts I picked it up to my 10K Race Pace. During the hilly parts I reverted to my LSD pace. It was a good mix of slow/fast , go behind them recover. The next day or 2 I did have a bit of muscle pain but it was gone by Thursday.
Best run on this loop was ...1:26:27 in Oct 07 at 6C . Mobday I smashed that time at 1:21:06.
Ron.
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