Wednesday, August 13, 2008

10K on the road

First run since Saturdays 50K 6:10! Felt very light on my feet, was considering doing 16K but a 3K in I felt my Quads starting to tighten a bit. So I ran a fast 10K instead, little under a 5:00 pace ... haven't gone that distance that fast in awhile. Felt good after the slow pace of the 50K Run.


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