Haven't been running this week, sort of wanted to but things have been too busy at work and at home. Its really not so bad because I am going to attempt my first Ultra tomorrow. I figured that its not as much about speed as it is stamina , best thing for this was a few days of R&R!
Went out for a trail run last night , did a 9K run like it was the start of my 6 hour race..... real easy! It was a slow pace , uphills I really made a change ... increased the cadence and shortened the stride, it worked !
Finished in 55 min , and I felt like I could go for another 5 hours.
Ron.
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