Friday, August 8, 2008

Getting ready for Saturday

Haven't been running this week, sort of wanted to but things have been too busy at work and at home. Its really not so bad because I am going to attempt my first Ultra tomorrow. I figured that its not as much about speed as it is stamina , best thing for this was a few days of R&R!
Went out for a trail run last night , did a 9K run like it was the start of my 6 hour race..... real easy! It was a slow pace , uphills I really made a change ... increased the cadence and shortened the stride, it worked !
Finished in 55 min , and I felt like I could go for another 5 hours.

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