Saturday, August 30, 2008

16K last eve

Did a 16K Road/Trail Run , longest since Aug 9! Been doing10s but for one reason or another I just haven't been able to go long! It was a damp run , not too warm at 22C but the Humidity was close to 100%. It was raining for the past day and things were quiet damp , there was a bit of fog here and there. Today I am heading out to Beaver Valley to run ( or try to) the Bruce Trail. Hope to do the "long one" today, 30+K's . Legs feel good after last eve, could have used a bit more sleep but I am pumped to go!

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