Wednesday, September 24, 2008

12K Trail Run this afternoon

Did a 12K trail run while I was waiting for paint to dry! It was pretty warm for late Sept , mid 20's , only wore shorts today and it was really nice ! Did bring enough water , 3/4 of my water bottle to start but I could have had more! I found that I was a little dehydrated today , I have been drinking lost since the run but I am still dry.... its a good reminder to really hit the fluids the next few days before the race on Sunday.

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