It was a nice evening for a trail run. Did an relatively easy 5:55 pace getting ready for Sundays 1/2.
Right Leg/Knee was OK , Fridays LSD ended in a walk and and a bunch of pain ... not sure what it was all about!
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
No comments:
Post a Comment