Tuesday, September 2, 2008

12K trail today!

It was just one of those perfect days for running , I have noticed after a hard run that I really feel light on my feet after a couple of days reset! Rest and recovery is just as important as going hard, the contrast is amazing and both are required ! Weather wise it was hot and sunny, I choose the trail just to stay keep from being exposed and it worked like a charm . I also didn't push it , somewhere less then a 6 minute pace !

LSD on Friday , cant wait!

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