Monday, October 6, 2008

7.4 K on the beach today

In Punta Canna... hot hot got! Was a little hung from the first day booze fest, spent the day sobering the sunn started to go down I hit the beach for a 30C run, did 7.4 K at a blistering 5:38 pace, pretty good for the heat ! Going to stay resonably sober tonight and hit the beach before 7:00 am .

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