Wednesday, October 1, 2008

Another 12K Trail Run

Did a 12K trail run Tues Eve after my half in TO on Sunday. It was a bit strange, had a real burn in the quads on hills that I normally hardly even notice! Thought it may be caused by the colder weather, 14C , but that's not really that cool! Anyway I finished and then did a recovery drink carbs/electrolytes and protein then a big Chili Meal! Feel good today, Wed... may try it again tomorrow.

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