Wednesday, April 8, 2009

Fast 5 at noon

7K total , 6K at a 3:58 pace then a 1K cool down. I think it was a little too much, I felt fairly stressed after...definitely took the heart beyond where it wanted to work ... no pain but you know it was a little much. I will blame the speedy new Saucony Paramounts for making me go so fast.

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