4 weeks ago
Sunday, April 5, 2009
Speed work at work
Working 12 hours today so I had a little more time then usual in the gym. 12K was done , first 5 at 4:26 , 2 at 4:20 , 2 at 4:10 and the last one at 4:00 for a 43:21 time. Breathing wasn't too bad up to the 4:00 pace . 4:26 was easy! Wore the Acis shoes today , no issues with the knee. Will try the Saucony Paramounts tomorrow.... jury is still out on those shoes!
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2 comments:
Hi Ron, Richard from Montreal. Curious about the Fuel 101 numbers you have posted. It's very interesting. You don't happen to remember where you got those do you? I'd like to read a bit more about the science behind it. Like the 1-2L for a half, that's probably directly related to outside temperture? Thanks a lot.
Go Nathan Canada Team 09!
Richard , its from the Canadian Running Magazine Trail Special 2009 page 67.
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