16K +401/-405m today at a 4:56 pace. Weather was good, Sun , temps at 10C but a stiff Southerly Breeze!
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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- Run Clinic Tonight
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- Legs are back to 60%
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- August 8 2009
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47.5K mark at Dirty Girls August 2008
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