Sometimes you can just run fast and it feels natural, well that was my run tonight. It started quiet slow but at the 8K mark I picked it up and did a 5:09, 4:44 and a 4:42 pace. The remainder of the run was at a faster pace ... it felt great! I am always pondering the idea that even though I go long I can still; run fast. I think running long and slow is a mind set thing , kinda habit forming!
Ended up doing 16.4K at an average 5:38 pace.
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