Thursday, August 13, 2009

Finding some speed

Sometimes you can just run fast and it feels natural, well that was my run tonight. It started quiet slow but at the 8K mark I picked it up and did a 5:09, 4:44 and a 4:42 pace. The remainder of the run was at a faster pace ... it felt great! I am always pondering the idea that even though I go long I can still; run fast. I think running long and slow is a mind set thing , kinda habit forming!

Ended up doing 16.4K at an average 5:38 pace.

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