Monday, August 24, 2009

Hard trail run

You know its a good day when you get to run twice. After work today it was just to perfect not to run, 22C and Sun. Headed out and did my 11.1 k Trail Run. I ran it as fast as I ever have and finished with a 5:43 avg pace. Mad the legs burn a bit, was feeling it in the hamstrings. My little loop has a couple of gradual climbs followed by short steep decent. I don't think I could run a better trail!

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