Its getting hot so the best alternative is to run after dark. Did a 10.2K run this evening at an easy 6:06 avg pace .
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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August
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- Trail Run this afternoon
- Back to back long runs
- Roofing Not Running
- Hard trail run
- 5.5 at lunch
- Cruise control
- Picking it up a little this evening
- Tough week
- 32.2K LSD in the Rain
- 24C with a Humidex close to 30 at 1am !!!!!!
- Another beautiful night run
- Running after dark
- Finding some speed
- 10.1K after dark
- 2 T-Shirts One Day?
- 5.5k this evening
- Trading roofing for running!
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August
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47.5K mark at Dirty Girls August 2008
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