Its getting hot so the best alternative is to run after dark. Did a 10.2K run this evening at an easy 6:06 avg pace .
4 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...
-
Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
7 months ago
Blog Archive
-
▼
2009
(253)
-
▼
August
(17)
- Trail Run this afternoon
- Back to back long runs
- Roofing Not Running
- Hard trail run
- 5.5 at lunch
- Cruise control
- Picking it up a little this evening
- Tough week
- 32.2K LSD in the Rain
- 24C with a Humidex close to 30 at 1am !!!!!!
- Another beautiful night run
- Running after dark
- Finding some speed
- 10.1K after dark
- 2 T-Shirts One Day?
- 5.5k this evening
- Trading roofing for running!
-
▼
August
(17)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment