Last day of the month was a beautiful Sunny 19C...great for a trail run! Got in an 11.1K Run at a 6:27 pace. Legs are beat up from my Longest, Long and the Not So Long run today...time for a rest day!
Subscribe to:
Post Comments (Atom)
My Blog List
Blog Archive
-
►
2012
(55)
-
►
February
(24)
- 5:00 pace is feeling more natural
- Yet another lunch run
- Tempo Thursday
- Similar to yesterday
- Working mids ... 1:00 am Run
- Watching My Heart
- Speed Week
- Outside Today
- Lunch Run
- 100km - 4 days
- Ditto yesterday ....
- Lunch Run
- Again
- Creemore Snow Run - Video Report
- Tired legs with a full tank!
- Running bits are OK
- Skipped the Eighter
- Shorter Slower
- Same as yesterday
- Little Slower and Shorter Today
- Tempo Tuesday
- Creemore Snow Run
- I did and it was OK
- Should not have run....
-
►
January
(31)
- Unplanned reset day
- January 2012 Totals
- 5K the easy way
- Better Run Today
- Took it outside
- Not so good yesterday
- Apres Ski
- Lunch again
- Tempo Tuesday
- Lunch Run
- Much better
- Almost
- Lunch Run
- Yesterday
- I did it ....
- Long Run ...not what I planned.
- Lousy week of running ....
- Back at it...
- Lunch Run
- 5@5
- Short again
- 60 Hours
- It was a great day....
- Run for Kids 6 Hour Ultra Marathon Jan 7 2012 York...
- Lunch Run
- Better today
-
►
February
(24)
47.5K mark at Dirty Girls August 2008
0 comments:
Post a Comment