10.3K trail run at an avg 6:23 pace. Legs still felt heavy , I really didn't have a whole lot of energy to spare. Had another busy stressful day at work which really doesn't bode well for a run later in the day. The weather is the best of the summer , 24C Sun no wind when I headed out. Looking forward to a great week of running weather.
Still Hamming!
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Its been a busy winter there hasn't been much time for the radio. I did
however time a nice opening on the Magic Band this am...100 watts and a
dipole...
4 days ago
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