Friday, September 25, 2009

Tempo Thursday

Ditto yesterday but a K , 15K done at a 4:55 pace with a .2K cool down...had to go! The pace felt really comfortable tonight , like I could go forever. I had to stop or I would have been late for work. I am going to keep stretching out the runs at a 4:55 pace until a half feels comfortable.

No comments: