September Totals = 267.5 Km
1 Race , Sept 12 Haliburton 50K
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2009
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September
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- September Totals
- Love Hate...Cold Weather!
- 10.3Ks on the tractor trail/gravel roads today. To...
- 21.1 @ 4:55...a close look at my Heart!
- Durham Run Clinic
- Tempo Thursday
- Haliburton Pictures
- Back to back tempo runs....
- Longer Tempo Run
- LSD Monday
- Tempo Friday
- Something different!
- Back at it!
- Haliburton Forest Trail Race
- Last short little one before Haliburton
- Ditto yesterday
- Lunch Run
- 34K LSD yesterday
- Lunch run again
- Cruise control at lunch
- First September Run
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September
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47.5K mark at Dirty Girls August 2008
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