Wednesday, September 9, 2009

Ditto yesterday

Taking it easy in advance of Haliburton! Another 5K indoor run at a 4:5 5 pace then a 500 meter cool down.


EJ said...

Good Luck at Haliburton on Saturday. Congratulations on placing 3rd and 8th in the Top 20 Contest also. BTW Sara and JD will be in the 50k with you...or did you know that?

EJ said...

Actually JD is in the 50 mile and Aaron in the 50 km but you'll all be running together anyways:)