Sunday, March 14, 2010

Beach Run

22.1K done on Myrtle Beach today. It was breezy but a pleasant 15C. Headed 10K straight into the wind at a 5:50 pace, turned around and picked it up a bit , worked the avg pace down to a 5:35 pace. It was really nice to be running in Sun and warmer tempertures. When I had the wind at my back I was able to renmove my shirt and I was comfortable...its been awhile since I have been abke to do that. Think I will repeat the run tomorrow.

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