Monday, March 8, 2010


Sunny , not too breezy and 7C...shorts all the way! Went out with the intent to run comfortable. I didn't look at the Garmin until I was back home. I was guessing a 5:30 pace, when I checked it was a 5:25. Was skiing lat night and had an equipment issue , came out of the bindings while skiing some moguls and went down hard. My first thought when I wipe out is are the running parts OK... thankfully yes but I did something to my right shoulder. I couldn't get the water bottle to the mouth without assistance from my left hand. It also started to ache in the last part of todays run. It was nice to just enjoy the sun and scenery and music today. I spent a bunch of time looking around and just trying to capture the joy of a nice comfortable run.

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