ATB race plan devised...
- Don't sweat the start , first few slow is OK
- Have an avg sub 5:00 pace at 20K
- Last 10K , go like Hell!
3 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
1 comment:
Don't forget the final 1/3 is hilly.. you might want to put some time in the bank for it... just in case you go slowish at the end.
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