ATB race plan devised...
- Don't sweat the start , first few slow is OK
- Have an avg sub 5:00 pace at 20K
- Last 10K , go like Hell!
1 week ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2010
(281)
-
▼
March
(30)
- March Totals
- I did it again
- Lunch Run , Wednesday
- Lunch Run ..Tuesday Edition
- Lunch Run
- Around the Bay, March 28 2010
- First Trail Run of 2010
- Lunch Run
- Lunch again ...
- 2nd run yesterday
- Lunch Run
- Shorter run today
- Getting ready for ATB
- Back to back to back
- 2nd Beach Run
- Beach Run
- Lunch Run
- 6K in the early am
- 10K Run
- 5@5
- Tuesday Weigh In
- Shorts..
- Outside this afternoon
- Re-fridgee-eighter Race Pic
- Running on Empty
- Earlier and shorter run this eve
- Yet another Eve run
- Run yesterday Eve
- 2nd Run Yesterday
- Lunch Run... at home!
-
▼
March
(30)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
1 comment:
Don't forget the final 1/3 is hilly.. you might want to put some time in the bank for it... just in case you go slowish at the end.
Post a Comment