
After yesterdays long run I decided to do a 10K today. Managed to do it at a 4:59 pace. Legs had a good burn on. Managed a couple of faster Ks near the end of the run. It was my last Myrtle Beach Run , home tomorrow.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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