August - 285.6K
YTD - 2376.2K
Two races, 90K at the Dirty Girls and 21.1 Bayshore Half
Treadmill - 10 Runs
Outdoors - 10 Runs
Total - 20 Runs
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2012
(55)
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February
(24)
- 5:00 pace is feeling more natural
- Yet another lunch run
- Tempo Thursday
- Similar to yesterday
- Working mids ... 1:00 am Run
- Watching My Heart
- Speed Week
- Outside Today
- Lunch Run
- 100km - 4 days
- Ditto yesterday ....
- Lunch Run
- Again
- Creemore Snow Run - Video Report
- Tired legs with a full tank!
- Running bits are OK
- Skipped the Eighter
- Shorter Slower
- Same as yesterday
- Little Slower and Shorter Today
- Tempo Tuesday
- Creemore Snow Run
- I did and it was OK
- Should not have run....
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January
(31)
- Unplanned reset day
- January 2012 Totals
- 5K the easy way
- Better Run Today
- Took it outside
- Not so good yesterday
- Apres Ski
- Lunch again
- Tempo Tuesday
- Lunch Run
- Much better
- Almost
- Lunch Run
- Yesterday
- I did it ....
- Long Run ...not what I planned.
- Lousy week of running ....
- Back at it...
- Lunch Run
- 5@5
- Short again
- 60 Hours
- It was a great day....
- Run for Kids 6 Hour Ultra Marathon Jan 7 2012 York...
- Lunch Run
- Better today
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February
(24)
47.5K mark at Dirty Girls August 2008
1 comments:
10 tm runs???Thats just wrong.
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