Perfect Summer afternoon for a trail run, 29C, dry air and a strong breeze and the pesky deer flys laid off. Did an 11.1K run at an avg 7:18 pace.
1 week ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2011
(306)
-
▼
August
(22)
- August Totals
- Lunch Run and so much more ...
- Recovery Trail
- Bayshore 1/2
- Marathon Quest-Week 9
- Last lunch run before the Bayshore 1/2
- Lunch again....
- Longer Tempo Tuesday
- Lunch Run
- Longer and faster LSD Sunday
- Lunch Run
- Same as yesterday ...
- Lunch Staple
- Temp Tuesday
- Back at it at Lunch
- Mixing it up again....
- Lovin it!
- "Track Workout"
- Back at it ...
- Dirty Girls 24 Hour Trail Race
- Trail Tuesday
- Trail Monday
-
▼
August
(22)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment