July - 300.0 km
YTD - 2090.6 km
Thanks Darek... it was a midnight thing!!!
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2012
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February
(27)
- Shorts in February
- Last Night Shift
- 1/3 of a Marathon
- 5:00 pace is feeling more natural
- Yet another lunch run
- Tempo Thursday
- Similar to yesterday
- Working mids ... 1:00 am Run
- Watching My Heart
- Speed Week
- Outside Today
- Lunch Run
- 100km - 4 days
- Ditto yesterday ....
- Lunch Run
- Again
- Creemore Snow Run - Video Report
- Tired legs with a full tank!
- Running bits are OK
- Skipped the Eighter
- Shorter Slower
- Same as yesterday
- Little Slower and Shorter Today
- Tempo Tuesday
- Creemore Snow Run
- I did and it was OK
- Should not have run....
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February
(27)
47.5K mark at Dirty Girls August 2008
1 comments:
August :)
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