15.3K/2hr trail run today , started and ended slow but it really didn't matter, just wanted to go for a couple of hours. Not sure why but the heat seemed to bother me more today. Off to the pool with a cold brew for recovery now!
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 week ago
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- Its 1am, its 26C....what gives?
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- Trail ...Love+Hate
- The Limberlost Challenge 56K Ultra - July 16,2011
- and now for some rest
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- Meaford Harbour Run - Saturday July 9, 2011
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- Creemore Vertical Challange 50K - July 1, 2011
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47.5K mark at Dirty Girls August 2008
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