Thursday, July 7, 2011

Trail Yestaerday

Temps were cooler and the air was dryer so I hot the tail last night for a little 11.2K trial run at an avg 7:20 pace. The Deer Flys were bad at the start , I thought that they would have let up a bit by now. The legs were a little heavy at first due tot he tempo run at lunch but it only took a K or two to loosen up and I was fine. My trail is getting quite over grown. I some spots the vegetation was up to my shoulders!

1 comment:

ddraaistra said...

Sounds familiar my local trail is turning jungle on me as well.No air movement in there anymore and short side trips through the river to cool off are a must!