Friday, August 12, 2011

"Track Workout"

Finally made it out tot the Saugeen Tri Club's weekly "Track Workout". It was fun getting out with everyone and meeting some new runners. From JDSS we took off on the Hanover Trail to the Hill behind the Hospital/Grave Yard and did some hill repeats. On the way back to JDSS we did some 15 seconds fartleks.. A very effective 8K workout.

1 comment:

Anne said...

Sorry to have missed you. Africian lions safari instead.