Finally made it out tot the Saugeen Tri Club's weekly "Track Workout". It was fun getting out with everyone and meeting some new runners. From JDSS we took off on the Hanover Trail to the Hill behind the Hospital/Grave Yard and did some hill repeats. On the way back to JDSS we did some 15 seconds fartleks.. A very effective 8K workout.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
1 comment:
Sorry to have missed you. Africian lions safari instead.
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