5K lunch run again , it was harder to get to the Gym but the Run felt easier today .
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
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Whistler - March 18 - 22 - 5 days logged at Whistler on my last Ski trip of the year. Day one was Bluebird followed by 4 days of powder skiing.
4 days ago
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August
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- Lunch Run and so much more ...
- Recovery Trail
- Bayshore 1/2
- Marathon Quest-Week 9
- Last lunch run before the Bayshore 1/2
- Lunch again....
- Longer Tempo Tuesday
- Lunch Run
- Longer and faster LSD Sunday
- Lunch Run
- Same as yesterday ...
- Lunch Staple
- Temp Tuesday
- Back at it at Lunch
- Mixing it up again....
- Lovin it!
- "Track Workout"
- Back at it ...
- Dirty Girls 24 Hour Trail Race
- Trail Tuesday
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August
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47.5K mark at Dirty Girls August 2008
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