Throw out the idea of a rest day today! Want to do a tempo run tomorrow so I thought I would benefit from a 5:00 pace run at lunch today and that's what I more or less did for 5K!
4 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
-
▼
2011
(306)
-
▼
August
(22)
- August Totals
- Lunch Run and so much more ...
- Recovery Trail
- Bayshore 1/2
- Marathon Quest-Week 9
- Last lunch run before the Bayshore 1/2
- Lunch again....
- Longer Tempo Tuesday
- Lunch Run
- Longer and faster LSD Sunday
- Lunch Run
- Same as yesterday ...
- Lunch Staple
- Temp Tuesday
- Back at it at Lunch
- Mixing it up again....
- Lovin it!
- "Track Workout"
- Back at it ...
- Dirty Girls 24 Hour Trail Race
- Trail Tuesday
- Trail Monday
-
▼
August
(22)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment