Wednesday, June 13, 2012

Running not blogging

 Had a solid trail run last night.  Logged my usual 11.2K route again ... forgot to turn my Garmin on but i was moving along pretty good.  Felt incredibly solid  and the cooler air made for a refreshing change.

 Jumped on the treadmill at lunch today for 5K run at a 5:30 pace.

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