Thursday, June 7, 2012

Tired but running

 I didn't return from Kayaking until 10pm last night and up at 04:00 am for work at 06:00 has made me a bit on the tired side.    Turned up slightly on my lunch run logging 5K at a 5:30 pace.  With Niagara looming I need to pick up the pace and set the cruise control.

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