Wednesday, December 18, 2013


Did the same as yesterday but with a little twist at the end running once around my trail loop. 2K in Knee deep heavy snow one word ...GRUELING! My 900+m loop wasn't too bad.   The laps I did on Saturday were evident.   If I had of done a few laps I would have had the trail at about the same state as I left it in on Saturday.    Logged a total of 12K ,  first 10 at an avg 6:25 pace and well you know about the extra 2Ks.  

No comments: