Monday, July 21, 2014

Interesting warm up

After an unplanned reset day Saturday I decided to hit the trail looping 12 laps / 10K.   Before I ran I loaded  about 1.5K of Maple Fire Wood in my Trailer.   I managed to get the trailer backed up failry close to where the tree was laying in the forest but you can never be close enough when it comes to moving fire wood from the forest floor.  When I was done I was drenched in sweat ... I sat down,  dried off and cooled down with a bottle of cold water before I proceeded to Run.   The run was OK after the over the top warm up.  I was thinking of going longer then 10K but I was really looking forward to the Blue afterwards and besides any day I can log 10K is good,  any day I can log 10K on the trail is all the better.

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