July 2014 Totals

July        310.5 km
YTD   1,997.3 km


And here is the breakdown

Total Runs = 30
# of reset days = 5

Treadmill   -   40.0 km
Road         -  77.5 km
Trail          -  193.0 km


I did one race the 50 km Creemore Vertical Challenge.   Was registered for the North Face 50 miler but had to skip it for personal reasons.   Of the 193.0 km on the trail 117.5 km were Run  in my backyard on the Trail I built last Summer.   That works out to 141 laps of my 833 meter loop!