Tuesday, August 12, 2014

Those Dam Dear Flies!

Ok enough is enough with theses dam dear flies.   Last day in London yesterday and was able to get an hour in the eve to go for a run.   Next up on the race calendar is the 12 hour Dam Hill Run in mid September so its going to be a mix of roads and trails between now and then.  Did an out and back heading North on the 2nd.   Deer Flies like to hang out on gravel roads.  Heading North the wind was at my back and there was a constant could of them buzzing me for the first 5K.  Turning around I was going against the breeze and that was in my face... this seemed to help.   Next time I need to get a little road in its going to be South on a tar and chip road!!!!

Logged 10K in total!

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