Been allot of 2 run days lately .. all about fitting it in.
Summer returned today pushing 30C and real humid. Decided to hit the trail for a 5K Run. Just got on the trail and noticed what I thought was a rock covered with Brown Moss but the rock turned out to be a Deer taking shelter from the heat in the thick cedars. I figured that out when the "rock" ran away. I really enjoyed the heat today and would have looped for a few hours but unfortunately I had to go to work.
2nd Run was the usual 5K@5:30 pace today at lunch.
4 weeks ago
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