Tuesday, August 19, 2014

Two Run Monday

Run 1 lunch , lunch of course lunch.... logged yet another 5Ker at a mostly 5:30 pace.   Love hate thing with the treadmill.   If its going to hurt I am going to feel it on the dreadmill.   Left Knee tweaked a bit ,  a no big deal thing but blame it on the dreadmill.

Run 2   ... 12 laps for a total of 10K on the trail.   Averaged 1 Beer for every 2K in the Hammock when I was done and yes it made me smile!  

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