Run 1 lunch , lunch of course lunch.... logged yet another 5Ker at a mostly 5:30 pace. Love hate thing with the treadmill. If its going to hurt I am going to feel it on the dreadmill. Left Knee tweaked a bit , a no big deal thing but blame it on the dreadmill.
Run 2 ... 12 laps for a total of 10K on the trail. Averaged 1 Beer for every 2K in the Hammock when I was done and yes it made me smile!
4 weeks ago
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