Sunday, August 24, 2014

You never know!

Logged another loop of Durham yesterday.  The "Upper Dam" was closed so I took a slightly different route so I logged somewhere between 24 and 25 K Garmin should arrive tomorrow!   It was pretty humid.  Putting my shoes on I broke a sweat so I had any idea its was going to be one of those runs.  Last  8K I had a burning muscle pain in my legs ...nothing serious just hey whats that ?????   Did 2 S caps at 8k another 2 at 16 K and did a couple of bottles of water.  

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