Below is my 5K Run in just a little over 30 min. Gradually ramped up to a 5:30 pace over the first 7 or so minutes then held pace for another 18 minutes before starting my cool down. The first 5 min data has to be wrong. I have seen that sorts of error in the past. It seems that you have to work up a bot of sweat before it works properly.
Ramped up a wee bit between the 1K mark and where I began my cool down at 4.4K. Went from 127 BPM to 129 BPM whilst holding the 5:30 pace. I am going to do it again tomorrow but I will be running double the distance.
I was surprised that I was as low as I was! 129 bpm through 3.4 K is pretty decent. I as expecting low 150's or high 149s. I have no idea what my Max HR is but I would guess 160 - 165 range. I will have to figure that out. The cool down started around 26 min , between 4.4K and 4.7K is slowed from a 5:30 pace to a 7:30 pace. Finished up the cool down with a 300 meter walk.
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