Rest day Tuesday ...unplanned just too busy with other things!
5K looping on my trail on Monday!
Just got some Hooka's for the Raod / Track. Going to burn em in the afternoon.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2014
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September
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- After work
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- Not quite but enough!
- Back on the trail!
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- 12 Hour The Dam Hill Run - September 20, 2014 - Sp...
- Taper
- I forgot
- Not so dreadmill
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- Friday Long Run
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- Monday Run 2
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- Garmin 110
- 5:30 pace @ 6:00 am over 5K = 129 BPM
- Early Lunch
- Same Trail
- In the wee morning hours.
- Great weather for some trail!
- I did it!
- Lousy sleep great run!
- August 2014 Totals
- Another warm trail!
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47.5K mark at Dirty Girls August 2008
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