Saturday, September 13, 2014

Treadmill and Hoka One One

Took the Hokas indoors today.   Logged 12K  at a mostly 5:30 pace on my meal break.  Added the Metatarsal supports and the shoe worked fine.  The soft ride made the jarring treadmill a wee bit more bearable.

Track the HR again ,  high 120's to low 130's ... a gradual increase.  There was bad data in the beginning and the last little bit was a 900m running cool down followed by a 400m walk then a few minutes of sitting.

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