Sunday, September 7, 2014

Late Run

Found almost every excuse not to head to the Gym this morning.   Finally at 06:30 with 90 minutes remaining ion my shift I hit the treadmill.  I originally planned on 10K but decided it would be OK to log 5K.    I wasn't expecting much but when I jumped on the treadmill it was great!     I quickly relaxed into the 5:30 pace.  It felt effortless and I was having fun watching my heart rate.     Almost got smooth consistent data after moistening  the chest strap before I started.  

I logged a total of 10K @ 5:30 pace.   HR crept up from low 120's to mid to high 120's.   The spikes at the start are the result of bad data!  

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